MEDITATION

VIRTUAL WORKSHOP

OCTOBER 9, 10 AM CST – NOON

$22

IN THIS 2 HOUR WORKSHOP YOU WILL LEARN:

WHAT IS MEDITATION?

THE BENEFITS OF MEDITATION

THE SCIENCE OF HOW MEDITATION WORKS

MINDFULNESS ACTIVITIES TO HELP ACTIVATE YOUR MEDITATION PRACTICE

MY STEP-BY-STEP MEDITATION PRACTICE

Bonus

You will receive 3 of my favorite guided meditations focused on:

MANIFESTING

HEALING

SELF-LOVE