MEDITATION
VIRTUAL WORKSHOP
OCTOBER 9, 10 AM CST – NOON
$22
IN THIS 2 HOUR WORKSHOP YOU WILL LEARN:
WHAT IS MEDITATION?
THE BENEFITS OF MEDITATION
THE SCIENCE OF HOW MEDITATION WORKS
MINDFULNESS ACTIVITIES TO HELP ACTIVATE YOUR MEDITATION PRACTICE
MY STEP-BY-STEP MEDITATION PRACTICE
![yoga-instrcutor_84](http://www.sukainarajani.com/wp-content/uploads/2021/02/yoga-instrcutor_84.jpg)
Bonus
You will receive 3 of my favorite guided meditations focused on:
MANIFESTING
HEALING
SELF-LOVE